Description
Facia is the invisible network of connective fibrous tissue that covers muscles under the skin. It also covers blood vessels and nerves. Myofascial is the process of releasing tension in the fibres which in turn has many health-related benefits; Improves blood circulation, reduces muscle pain, stiffness, and soreness, and helps with overall mental stress and levels and relaxation. It can also improve muscle range of motion but consult with your physician if you are using blood thinners, and possibly have tumours, deep vein issues, and metabolic health conditions.
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